Tag: Fitness

How to Stay Fit for Golf After Lockdown

Those of us in England are not going to be able to get back out on the golf course until the beginning of December at the earliest. But it is important to keep ourselves fit and active during this time, and there are plenty of things you can do to remain in shape for the game we all love so much read more ...


Golfers Describe Get Golf Fit Experience

2,000 golfers have signed up for Get Golf Fit, a fitness programme launched by Golfshake and Jon Ship of JS Golf Fit, designed to help our Community to become Fitter, Stronger, Faster, improving flexibility, rotation and performance on the course. Months later, we have gathered their feedback to discover the benefits of the series. read more ...


Golfshake Ambassadors Reflect on Get Golf Fit Journey

Earlier this year, we dispatched Golfshake Ambassadors to meet Jon Ship, fitness expert and founder of JS Golf Fit, who established a carefully developed fitness programme for them to undertake. We have caught up with the guys to see how well they have followed the steps outlined by Jon, following the exercises and progressing through each stage of the programme, and what benefits they have seen on the golf course. read more ...


My Clothes Don't Fit Me Any More

Golfshake's Derek Clements shares his latest update from lockdown, detailing how he is progressing so far and also slowly returning back to golf. read more ...


How My Clothes Airer Landed Me With a Visit From The Police

Golfshake's Derek Clements reports on week 5 of his lockdown fitness kick, how he's getting through lockdown and his mental well-being, along with a story on why the police visited him over his clothes airer. read more ...


Just When It Was All Going So Well .... Catastrophe!

Golfshake's Derek Clements reports on week 4 of his lockdown fitness kick. How this entails more than just jogging and how he is reviewing what he eats, all for the better in terms of mind, body and soul. read more ...


Europe is Turning to Exercise in Huge Numbers

We report on the growth of fitness activities amongst European countries as well as the effect to golf from countries where golf courses are now back open. read more ...


Can I Improve My Clubhead Speed During Lockdown?

With golf not possible during lockdown, Golfshake Ambassador Kevin Paver decided to embark on a challege to increase his swing speed, hoping to reach 100mph, adopting a plan with two speed training companions to help him reach that target. Now, two weeks into the new regime, Kevin describes his progress. read more ...


A Bad Week, But There Is Light At The End Of My Tunnel

Golfshake's Derek Clements is maintaining his health kick during lockdown, working on his jogging technique, improving his diet, and learning how to deal with cyclists, as our veteran writer documents week three of his journey. read more ...


Golfers Begin Their Journey to Become Fitter, Stronger, Faster

Fitness is a part of the game that many of us neglect. Helping golfers to become fitter, stronger and faster on the course, Jon Ship of JS Golf Fit has introduced four Golfshake Ambassadors to a carefully developed programme that should improve their game and general wellbeing. read more ...


What You Can Learn From Brooks Koepka's Workouts

Having progressed through the ranks in Europe, Brooks Koepka has become a modern great, winning four major championships in rapid time. Part of that has been due to his physical workouts and transformation. Expert coach Nick Buchan explains what you can take away from Koepka's example into your own game. read more ...


10 Reasons Why Golf is Good for You

There are few things that are better for your health than playing a sport. And of all of them, golf has a good claim to be one of the healthiest. It may not be the most strenuous of activities. But, for many reasons, golf is great for your wellbeing. read more ...



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