Tag: golf fitness
5 Best Dumbbell Exercises For Senior Golfers
TPI-certified personal trainer and biomechanics coach, Jon Hodgkinson shares five of the very best dumbbell exercises that are specifically tailored for senior golfers. read more ...
5 Simple Golf Exercises to Protect Your Back
TPI-certified personal trainer and biomechanics coach, Jon Hodgkinson helps you to play golf without pain by sharing these five simple golf exercises designed to protect your back. read more ...
Improve Your Game With New Golfshake Fitness & Training Coach
Play More, Play Better is our motto so we are delighted to introduce Jon Hodgkinson, as the new Golfshake Fitness & Training Coach. Jon is a Titleist Performance Institute certified personal trainer and biomechanics coach specialising in improving flexibility, rotation, and strength. read more ...
The Six Week Golf Fitness Training Programme
Sharing the third installment in his golf fitness journey with specialist personal trainer Jon Hodgkinson, Golfshake's Andy Waple describes what was required as part of his training programme. read more ...
The Initial Assessment - Golf Fitness Evaluation
Following his introduction to golf fitness expert Jon Hodgkinson, Golfshake's Andy Waple undergoes an initial assessment to determine which areas he needs to improve on to produce a repeatable, reliable swing that reduces the threat of injury. read more ...
Why You Need a Personalised Fitness Programme to Play Your Best Golf
The importance of golf fitness is well documented so it is surprising that so few seem to take the topic seriously. Golfshake's Andy Waple recently met Jon Hodgkinson, a certified personal trainer who specialises in golf, to begin a personalised programme that will benefit his game. read more ...
Pliability App Unveiled to Golfers
In February 2023, a mobility and recovery app called Pliability announced that it would be branching into the golf market. They want to help golfers improve their mobility, which in turn should produce greater performances out on the golf course. read more ...
1st tee warm up drill
Rory Haigh of the 3 Hammers Golf Academy talks through a great routine to use on the 1st tee to warm up. read more ...
Fitness Video Drill: Turkish Get Up
Mark Macrae talks through a fitness technique to help with crucial shoulder stability to aid with good posture and help stay injury free. read more ...
Fitness Video Drill: Hockey Drag Flick
Mark Macrae talks through a hockey inspired technique/golf drill to help with striking the ball and and to increase power and energy in the downswing. read more ...
