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Tag: golf fitness

The Six Week Golf Fitness Training Programme

Sharing the third installment in his golf fitness journey with specialist personal trainer Jon Hodgkinson, Golfshake's Andy Waple describes what was required as part of his training programme. read more ...

The Initial Assessment - Golf Fitness Evaluation

Following his introduction to golf fitness expert Jon Hodgkinson, Golfshake's Andy Waple undergoes an initial assessment to determine which areas he needs to improve on to produce a repeatable, reliable swing that reduces the threat of injury. read more ...

Why You Need a Personalised Fitness Programme to Play Your Best Golf

The importance of golf fitness is well documented so it is surprising that so few seem to take the topic seriously. Golfshake's Andy Waple recently met Jon Hodgkinson, a certified personal trainer who specialises in golf, to begin a personalised programme that will benefit his game. read more ...

Pliability App Unveiled to Golfers

In February 2023, a mobility and recovery app called Pliability announced that it would be branching into the golf market. They want to help golfers improve their mobility, which in turn should produce greater performances out on the golf course. read more ...

1st tee warm up drill

Rory Haigh of the 3 Hammers Golf Academy talks through a great routine to use on the 1st tee to warm up. read more ...

Fitness Video Drill: Turkish Get Up

Mark Macrae talks through a fitness technique to help with crucial shoulder stability to aid with good posture and help stay injury free. read more ...

Fitness Video Drill: Hockey Drag Flick

Mark Macrae talks through a hockey inspired technique/golf drill to help with striking the ball and and to increase power and energy in the downswing. read more ...

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