Enhance your golf fitness with exercises, mobility routines and training advice designed to increase flexibility, improve swing performance and reduce injury risk.
Cleveland Golf ambassador Andrew Murray is helping us get ready for the new season by taking you ‘Back to Basics’ with his latest tuition series with Golfshake. In this video, Andrew shows us some basic stretches you can do to help you get ready for golf.
Rory Haigh of the 3 Hammers Golf Academy talks through a great routine to use on the 1st tee to warm up.
While being super-fit and Golf is words that have been associated with each other in the past, but with players on tour now getting in shape it ay be time for you to join them. Try these 4 great Golf Fitness tips for starters.
As in any sport, golfers are susceptible to a wide range of injuries that threaten to take them away from the activity that they love. If you aren’t playing at the professional level, then you probably don’t have access to a personal sports doctor, but don’t worry—this article will cover the most common golf-related injuries and offer you tips on how to prevent them.
In an attempt to help others with learning this great game, I often look at how other sports, games and skills are learnt. The idea: to see if there is anything that may help improve the game of golfers I share time with.
Mark Macrae talks through a fitness technique to help with crucial shoulder stability to aid with good posture and help stay injury free.
Mark Macrae talks through a hockey inspired technique/golf drill to help with striking the ball and and to increase power and energy in the downswing.
Golf is physically demanding. No doubt about it! During the full swing, clubs are propelled from standstill to over 100 mph in just over a second. Andy Griffiths talks through warming up to help start lowering your scores and reducing that niggling lower back pain.
We all want better rotation, it's drummed in to all golfers. The better the coil, separation the more power we can produce. So how can we do that just with our eyes?
The Key to the Keeping Good Form at the Top of the Back Swing
Whats it going to do for me? Early extension is when your hips move forward towards the ball on your down swing. This will often make you come up away form the ball creating a hook or a block.
GolfBand is a revolutionary new training aid designed for golfers of all levels and abilities to improve balance, stability and arm to body connection, for a more powerful, controlled and consistent swing.
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