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Tag: get golf fit

How to Stay Fit for Golf After Lockdown

Those of us in England are not going to be able to get back out on the golf course until the beginning of December at the earliest. But it is important to keep ourselves fit and active during this time, and there are plenty of things you can do to remain in shape for the game we all love so much read more ...


Golfers Describe Get Golf Fit Experience

2,000 golfers have signed up for Get Golf Fit, a fitness programme launched by Golfshake and Jon Ship of JS Golf Fit, designed to help our Community to become Fitter, Stronger, Faster, improving flexibility, rotation and performance on the course. Months later, we have gathered their feedback to discover the benefits of the series. read more ...


Golfshake Ambassadors Reflect on Get Golf Fit Journey

Earlier this year, we dispatched Golfshake Ambassadors to meet Jon Ship, fitness expert and founder of JS Golf Fit, who established a carefully developed fitness programme for them to undertake. We have caught up with the guys to see how well they have followed the steps outlined by Jon, following the exercises and progressing through each stage of the programme, and what benefits they have seen on the golf course. read more ...


Get Golf Fit Series Introduction

In this golf fitness series, fitness expert Jon Ship brings a series of videos to be watched over a 4 week period which aim to help you to work towards building a quicker and more consistent golf swing. read more ...


Get Golf Fit: Week 1 Instructions & Exercises

Welcome to week 1 of our Get Golf Fit series with fitness expert Jon Ship.  Jon talks through the first 3 drills which make up the routine for the first week in the Get Golf Fit series. read more ...


Get Golf Fit: Week 2 Instructions & Exercises

This is week 2 of our Get Golf Fit series with fitness expert Jon Ship.  Jon talks through the next 3 drills which make up the routine for the second week in the Get Golf Fit series. read more ...


Get Golf Fit: Week 3 Instructions & Exercises

This is week 3 of our Get Golf Fit series with fitness expert Jon Ship.  Jon talks through the next 2 drills which make up the routine for the third week in the Get Golf Fit series. read more ...


Get Golf Fit: Week 4 Instructions & Exercises

This is week 4 of our Get Golf Fit series with fitness expert Jon Ship.  Jon talks through the next 2 drills which make up the routine for the fourth and final week in the Get Golf Fit series. read more ...



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