Gym + Lessons + Hard Work = My New Avatar

What do ya think guy's and gals...

Cool or what.........

All those from Bondhay might just recognise the trophy and the cheesey grin.....

Well done, Robbie, nice to see us old uns still winning something, although I am still waiting.

robbie,

can you pass any tips onto Santo??

Feel great with all the gym work and the golf lessons finally came together...

Well, as for tips, blood tests and diabetic diagnose worked for me. Healthier diet, tablets keep me awake and the diabetic draw goes miles......

Gym is 3 nights per week for an hour and a bit - some times a little bit and some times a big bit but yes, there is always a bit....

Blimey Robbie, what were you like before you went.......

Walking zombie in a bobble hat wielding a chipper Tim.......

See that lump on Tony's back at the weekend - that's where he use to carry me mate...

Looking good Robbie just as well you put up a photo of the new you or you might have thought us ignorant walking straight passed you at NvS.