Howdy Movers and Shakers

Just want to say "Hello all"

Been quite an active little sportsman since my days in the RAF, mainly mounbtaineering nowadays though.  Footbal and Rugby long gone by.

Got a few injuries along the way, bad back, twisted knees and ankles, damaged shoulders.  Bit of an old war horse http://www.golfshake.com/scripts/ckeditor/plugins/smiley/images/regular_smile.gif" title="smiley" />

Still kept up my interest in fitness though, and since I have an interest in Golf it has translated to that now.

Happy to take any advice and to help as many as I can.

See you soon fellow shakers.

Hi Ian, welcome to the site.