More Tips & Videos

4 Great Golf Fitness Tips

While being super-fit and Golf is words that have been associated with each other in the past, but with players on tour now getting in shape it ay be time for you to join them. Try these 4 great Golf Fitness tips for starters. read more ...


How to Prevent Golf Injuries

As in any sport, golfers are susceptible to a wide range of injuries that threaten to take them away from the activity that they love. If you aren’t playing at the professional level, then you probably don’t have access to a personal sports doctor, but don’t worry—this article will cover the most common golf-related injuries and offer you tips on how to prevent them. read more ...


Watching Other Sports Can Help Improve Your Game

In an attempt to help others with learning this great game, I often look at how other sports, games and skills are learnt. The idea: to see if there is anything that may help improve the game of golfers I share time with. read more ...


Fitness Video Drill: Turkish Get Up

Mark Macrae talks through a fitness technique to help with crucial shoulder stability to aid with good posture and help stay injury free. read more ...


Fitness Video Drill: Hockey Drag Flick

Mark Macrae talks through a hockey inspired technique/golf drill to help with striking the ball and and to increase power and energy in the downswing. read more ...


Warming Up

Golf is physically demanding. No doubt about it! During the full swing, clubs are propelled from standstill to over 100 mph in just over a second. Andy Griffiths talks through warming up to help start lowering your scores and reducing that niggling lower back pain. read more ...


Improving Your Rotation with Your Eyes

We all want better rotation, it's drummed in to all golfers. The better the coil, separation the more power we can produce.  So how can we do that just with our eyes? read more ...


External Shoulder Rotation

The Key to the Keeping Good Form at the Top of the Back Swing read more ...


Improve Your Early Extension

Whats it going to do for me?  Early extension is when your hips move forward towards the ball on your down swing. This will often make you come up away form the ball creating a hook or a block. read more ...


Golfband - Improve Your Flexibility, Balance & Power

GolfBand is a revolutionary new training aid designed for golfers of all levels and abilities to improve balance, stability and arm to body connection, for a more powerful, controlled and consistent swing. read more ...


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